Learning Basic Self-defense for Women

The security of Women is a significant issue in the current day. With the growth in sexual abuse, domestic violence, and violence against women – it is now a requirement to train themselves with diverse methods and methodologies. Self Defense Methods that are recommended [The Elbow Knead] – This specific technique is tried and tested. And the results have been successful. A person tries to catch you from behind or …

2017 Best Parkour Tips, Tricks and Traceur Gear here!

When most folks, especially girls, hear the term “parkour”, they instantly think about a scene in the action film and they believe it is inherently harmful rather than to them. This couldn’t be farther from the reality. Women today appear to be “frightened” to enter parkour, however, this should not be the case. You have to remember: You’re in charge. Nobody is currently operating to handle into the floor, kick …